![\"ky](\"http:\/\/localhost\/quangbinh\/wp-content\/uploads\/2012\/10\/ren-luyen-tri-nho-3.jpg\" "\\"R\u00e8n")
Ch\u1ecdn th\u1eddi gian<\/strong><\/p>\n
H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi gi\u00e0 suy ngh\u0129 s\u00e1ng su\u1ed1t h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng, nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i th\u00ec ngh\u0129 l\u00e0 bu\u1ed5i chi\u1ec1u. C\u1ed9ng th\u1eddi gian suy ngh\u0129 t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n l\u1ea1i \u0111\u1ec3 n\u00e3o c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 ph\u00e1t huy \u0111\u01b0\u1ee3c tr\u00ed th\u00f4ng minh m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc nh\u1ea5t.<\/p>\n
\u0110\u00f3n nh\u1eadn m\u1ed9t s\u1ef1 gi\u00e1o d\u1ee5c t\u1ed1t nh\u01b0ng \u0111\u1eebng \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Dean Keith Simonton n\u00f3i r\u1eb1ng ph\u01b0\u01a1ng th\u1ee9c gi\u00e1o d\u1ee5c c\u1ee7a nh\u00e0 tr\u01b0\u1eddng c\u00f3 \u1ea3nh h\u01b0\u1edbng l\u1edbn \u0111\u1ebfn tr\u00ed s\u00e1ng t\u1ea1o c\u1ee7a tr\u1ebb, nh\u1ea5t l\u00e0 \u1edf l\u1ee9a tu\u1ed5i c\u1ea5p 2. Tuy nhi\u00ean \u00e1p d\u1ee5ng nh\u1ea5t nh\u1ea5t theo b\u00e0i h\u1ecdc s\u1ebd l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o.<\/p>\n
L\u1eafng nghe m\u1ed9t c\u00e1ch c\u00f3 ch\u1ecdn l\u1ecdc Tr\u00ed nh\u1edb l\u00e0 y\u1ebfu t\u1ed1 s\u1ed1 1 \u0111\u1ec3 n\u00e3o c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nhanh nh\u1ea1y v\u00e0 gi\u00fap ch\u00fang ta th\u00f4ng tho\u00e1ng v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n. Ch\u00fang ta h\u00e3y r\u00e8n luy\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00f9ng tr\u00ed nh\u1edb t\u00ecm ki\u1ebfm tr\u00ed. B\u01b0\u1edbc \u0111\u1ea7u r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb b\u1eb1ng c\u00e1ch vi\u1ebft nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0o th\u1eddi gian bi\u1ec3u, sau \u0111\u00f3 th\u00f3i quen ghi nh\u1edb s\u1ebd d\u1ea7n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/p>\n
\u0110\u1eebng l\u1ea1m d\u1ee5ng ch\u1ea5t<\/strong><\/p>\n \u0110\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, th\u00f4ng th\u01b0\u1eddng b\u1ea1n hay nh\u1edd \u0111\u1ebfn m\u1ed9t ly c\u00e0 f\u00ea. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 h\u1ea1i nh\u01b0ng nh\u1edb \u0111\u1eebng l\u1ea1m d\u1ee5ng qu\u00e1, b\u1edfi n\u00e3o s\u1ebd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0093tr\u01a1\u0094.<\/p>\n H\u00e3y t\u1ea1o m\u1ed9t \u0111i\u1ec3m t\u1ef1a cho tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n<\/strong><\/p>\n Gi\u00e1o s\u01b0 Denise Park c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Michigan n\u00f3i: \u0093\u0110\u1eebng \u0111\u1ec3 nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft ngo\u00e0i c\u00e1nh \u0111\u1ed3ng. H\u00e3y x\u00e2y d\u1ef1ng\u0094 tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t gi\u00e0n gi\u00e1o v\u00e0 bu\u1ed9c v\u00e0o \u0111\u00f3 m\u1ed9t v\u00e0i th\u00f4ng tin. C\u1ed1 g\u1eafng li\u00ean k\u1ebft nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00f3 l\u1ea1i v\u1edbi nhau\u0094.<\/p>\n R\u00e8n luy\u1ec7n, r\u00e8n luy\u1ec7n v\u00e0 r\u00e8n luy\u1ec7n<\/strong><\/p>\n H\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n nhi\u1ec1u l\u1ea7n th\u00ec b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi. Trong n\u00e3o b\u1ea1n s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ed5 ch\u1ee9c khoa h\u1ecdc \u1edf \u0093b\u00ean trong\u0094. R\u00e8n luy\u1ec7n nhi\u1ec1u th\u1ef1c s\u1ef1 gi\u00fap ch\u00fang ta c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0093gi\u00e0 tr\u01b0\u1edbc tu\u1ed5i\u0094. C\u00f3 m\u1ed9t nguy\u00ean l\u00fd m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u00f3 l\u00e0 \u0093n\u00e3o c\u00e0ng ho\u1ea1t \u0111\u1ed9ng c\u00e0ng th\u00f4ng minh\u0094.<\/p>\n Kh\u00f4ng c\u0103ng th\u1eb3ng<\/strong><\/p>\n C\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1ea1o c\u01a1 may cho m\u00ecnh b\u1eb1ng c\u00e1ch h\u1ecd suy ngh\u0129 v\u1ea5n \u0111\u1ec1 r\u1ea5t nhanh, h\u1ecd \u0093ch\u1ed9p\u0094 c\u01a1 h\u1ed9i nhanh h\u01a1n th\u1ef1c t\u1ebf cho ph\u00e9p. Khi c\u1ea7n ph\u1ea3i suy ngh\u0129 h\u1ecd th\u01b0\u1eddng c\u00f3 nh\u1eefng \u00fd ngh\u0129 nh\u01b0 \u0093ho\u1eb7c l\u00e0 t\u1ea5t c\u1ea3 ho\u1eb7c kh\u00f4ng c\u00f3 g\u00ec\u0094. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y h\u1ecd gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch nh\u00e0n nh\u00e3 ung dung b\u1edfi s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 t\u00ednh kh\u00f4i h\u00e0i c\u1ee7a m\u00ecnh.<\/p>\n S\u1eed d\u1ee5ng tr\u00ed th\u00f4ng minh m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p<\/strong><\/p>\n K\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd t\u1eeb cu\u1ed9c \u0111i\u1ec1u tra \u1edf Ba Lan cho bi\u1ebft: Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp c\u00e1c test tr\u00ed tu\u1ec7 s\u1ebd c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng ch\u1ed1ng \u0111\u1ee1 kh\u00e1 t\u1ed1t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng may trong cu\u1ed9c s\u1ed1ng. M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb n\u1eefa l\u00e0 cu\u1ed9c s\u1ed1ng v\u1ee3 ch\u1ed3ng c\u0169ng t\u1ea1o ra nh\u1eefng k\u00edch th\u00edch cho n\u00e3o ho\u1ea1t \u0111\u1ed9ng.<\/p>\n \u0093Chinh chi\u1ebfn\u0094 \u0111\u1ec3 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m<\/strong><\/p>\n Tr\u00ed s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c \u0093\u0111un s\u00f4i\u0094 l\u00ean khi b\u1ea1n d\u00f9ng kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ec3 khai th\u00e1c m\u1ed9t l\u0129nh v\u1ef1c kh\u00e1c. V\u00ed d\u1ee5 nh\u01b0 Velcro \u0111\u00e3 ngh\u0129 ra c\u00e1ch l\u1ea5y g\u1eady l\u00e0m s\u1ea1ch qu\u1ea7n \u00e1o. Ch\u00fang ta c\u0169ng th\u01b0\u1eddng hay h\u1ecfi t\u1ea1i sao nh\u00e2n vi\u00ean k\u1ebf to\u00e1n c\u00f3 th\u1ec3 t\u00ednh c\u00e1c ph\u00e9p t\u00ednh nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111\u00f3 l\u00e0 b\u1edfi v\u00ec h\u1ecd c\u00f3 s\u1ef1 luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean.<\/p>\n H\u1ecdc t\u1eadp Leonardo da Vinci<\/strong><\/p>\n Trong cu\u1ed1n s\u00e1ch m\u1edbi c\u00f3 t\u1ef1a \u0111\u1ec1 \u0093How to Think Like Leonardo da Vinci\u0094 c\u1ee7a t\u00e1c gi\u1ea3 Michael Gelb n\u00f3i v\u1ec1 b\u00ed quy\u1ebft \u0093l\u00e0m gi\u00e0u\u0094 b\u1ed9 n\u00e3o b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch cho c\u00f4ng vi\u1ec7c. B\u00ed quy\u1ebft c\u1ee7a Leonardo da Vinci l\u00e0 \u0093h\u1ecdc c\u00e1ch tung h\u1ee9ng nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p m\u1ed9t c\u00e1ch \u0111\u1ed1i ng\u01b0\u1ee3c nhau, sau \u0111\u00f3 r\u00fat ra k\u1ebft lu\u1eadn\u0094.<\/p>\n Ch\u00fa \u00fd cao \u0111\u1ed9<\/strong><\/p>\n B\u1ea1n c\u00f3 bao gi\u1edd b\u1ecf th\u1eddi gian ra \u0111\u1ec3 t\u00ecm ki\u1ebfm ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh ch\u01b0a? C\u00f3 bao gi\u1edd b\u1ea1n qu\u00ean t\u00ean m\u1ed9t ng\u01b0\u1eddi m\u1edbi ch\u1ec9 c\u00f3 m\u1ed9t l\u1ea7n g\u1eb7p g\u1ee1? V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n kh\u00f4ng nh\u1edb, m\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 kh\u00f4ng t\u1eadp trung. Gi\u1ed1ng nh\u01b0 tu\u1ed5i t\u00e1c c\u1ee7a ch\u00fang ta, ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 \u00fd th\u1ee9c nh\u1eafc nh\u1edf ch\u00fang ta ph\u1ea3i \u0111\u1eb7t th\u00f4ng tin v\u00e0o b\u1ed9 nh\u1edb.<\/p>\n L\u1eafng nghe nh\u1ea1c Mozart<\/strong><\/p>\n M\u1ed9t th\u00ed nghi\u1ec7m c\u1ee7a t\u00e2m l\u00fd h\u1ecdc \u0111\u00e3 t\u00ecm th\u1ea5y hi\u1ec7u qu\u1ea3 cho tr\u00ed nh\u1edb trong \u00e2m nh\u1ea1c c\u1ee7a Mozart. Khi nghe \u00e2m nh\u1ea1c b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 li\u00ean k\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng nhi\u1ec1u v\u00e0 nhanh h\u01a1n.<\/p>\n T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp aerobic c\u00f3 th\u1ec3 l\u00e0m cho ph\u00e1t tri\u1ec3n t\u00ednh n\u0103ng d\u1eabn truy\u1ec1n c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nghi ng\u1edd g\u00ec b\u1edfi n\u00e3o \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00eam nhi\u1ec1u \u00f4 xy h\u01a1n v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0093neurotrophins\u0094. V\u1edbi nh\u1eefng ch\u1ea5t n\u00e0y, t\u1ebf b\u00e0o n\u00e3o s\u1ebd \u0111\u01b0\u1ee3c \u0093nu\u00f4i d\u01b0\u1ee1ng\u0094 t\u1ed1t h\u01a1n. Tuy nhi\u00ean \u0111\u1eebng t\u1eadp nh\u1eefng b\u00e0i t\u1eadp qu\u00e1 n\u1eb7ng nh\u1ecdc \u0111\u1ebfn ki\u1ec7t s\u1ee9c.<\/p>\n C\u1ed1 g\u1eafng nh\u1eefng th\u1ee9 m\u1edbi<\/strong><\/p>\n Ch\u00fang ta v\u1eabn c\u00f2n nh\u1edb cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecda s\u0129 Henri Matisse c\u00f3 \u0111\u01b0\u1ee3c b\u1ee9c tranh \u0111\u1ec3 \u0111\u1eddi l\u00e0 nh\u1edd v\u00e0o nh\u1eefng gi\u1edd ph\u00fat cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi \u00f4ng ra \u0111i. \u00d4ng \u0111\u00e3 th\u1eed v\u1ebd b\u1ee9c tranh cu\u1ed1i c\u00f9ng v\u1edbi m\u1ed9t chi\u1ebfc b\u00fat l\u00f4ng v\u00e0 m\u1ed9t c\u00e1i k\u00e9o m\u1edbi, \u0111\u00f3 l\u00e0 nh\u1eefng d\u1ee5ng c\u1ee5 khi\u1ebfn ng\u01b0\u1eddi ho\u1ea1 s\u0129 n\u00e0y s\u00e1ng t\u1ea1o m\u1ed9t b\u1ee9c tranh \u0111\u1ed9c \u0111\u00e1o. Ch\u00fang ta v\u1eabn th\u1ea5y c\u00e0ng ng\u00e0y ng\u01b0\u1eddi ta c\u00e0ng \u01b0a chu\u1ed9ng nh\u1eefng ng\u01b0\u1eddi qu\u1ea3n l\u00fd s\u00e1ng t\u1ea1o v\u1edbi l\u1ed1i t\u01b0 duy m\u1edbi l\u1ea1 v\u00e0 \u0111\u1ed9c \u0111\u00e1o.<\/p>\n L\u00ea Th\u1ee7y ( – Bi\u00ean d\u1ecbch) Khi g\u1eb7p m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft, b\u1ea1n ph\u1ea3i b\u1ecf ra bao nhi\u00eau th\u1eddi gian? T\u1ea1i sao c\u00f3 nh\u1eefng t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch th\u00f4ng minh h\u01a1n ng\u01b0\u1eddi kh\u00e1c? Theo James Thorton, t\u00e1c gi\u1ea3 cu\u1ed1n \u0093Brain Yields Its Secrets\u0094 th\u00ec kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00e1nh m\u1ea5t s\u1ef1 th\u00f4ng minh c\u1ee7a […]<\/p>\n","protected":false},"author":8,"featured_media":1173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[81],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/1174"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":0,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/1173"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=1174"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vi\u1ec7t B\u00e1o (Theo_24h)<\/p>\n","protected":false},"excerpt":{"rendered":"