![\"ch\u1ea1y](\"http:\/\/localhost\/quangbinh\/wp-content\/uploads\/2012\/10\/chay-bo-tot-cho-suc-khoe.jpg\" "\\"Ch\u1ea1y")
T\u1eafm n\u1eafng kho\u1ea3ng 20 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 c\u00e1ch gi\u00fap x\u01b0\u01a1ng v\u1eefng ch\u1eafc nh\u1edd gi\u00fap b\u1ed5 sung vitamin D cho c\u01a1 th\u1ec3, vitamin D l\u00e0 ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu canxi. Nh\u1eefng ai c\u00f3 th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea nhi\u1ec1u n\u00ean b\u1ed5 sung canxi nhi\u1ec1u v\u00ec d\u1ec5 c\u00f3 nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
Chuy\u00ean gia Rajasekaran nh\u1ea5n m\u1ea1nh: \u201cC\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, ki\u1ec3m tra m\u1eadt \u0111\u1ed9 ch\u1ea5t x\u01b0\u01a1ng th\u01b0\u1eddng xuy\u00ean sau tu\u1ed5i 40 \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 55 \u0111\u1ed1i v\u1edbi nam gi\u1edbi s\u1ebd gi\u00fap h\u1ecd duy tr\u00ec x\u01b0\u01a1ng v\u1eefng ch\u1eafc, ch\u1ed1ng g\u00e3y x\u01b0\u01a1ng\u201d.<\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n
Theo Thanh Ni\u00ean<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, ch\u01a1i qu\u1ea7n v\u1ee3t c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c duy tr\u00ec m\u1eadt \u0111\u1ed9 ch\u1ea5t x\u01b0\u01a1ng \u1edf ch\u00e2n v\u00e0 x\u01b0\u01a1ng s\u1ed1ng.\u0110\u00f3 l\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh \u1ea4n \u0110\u1ed9, theo h\u00e3ng tin New Kerala. \u201cT\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, v\u00ed d\u1ee5 nh\u01b0 \u0111i […]<\/p>\n","protected":false},"author":8,"featured_media":1347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[44],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/1348"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":0,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/1347"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=1348"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}