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L\u1eddi khuy\u00ean 1 – \u0102n u\u1ed1ng \u0111a d\u1ea1ng<\/strong><\/p>\n C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb nhi\u1ec1u ngu\u1ed3n l\u01b0\u01a1ng th\u1ef1c kh\u00e1c nhau. V\u00ec v\u1eady ch\u00fang ta n\u00ean thay \u0111\u1ed5i c\u00e1c lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c kh\u00e1c nhau. Ch\u00fang ta kh\u00f4ng c\u1ea7n ki\u00eang chi c\u1ea3 – quan tr\u1ecdng l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng. Ai \u0103n u\u1ed1ng \u0111a d\u1ea1ng, th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ec3 t\u1ef1 cho ph\u00e9p \u0103n “nhi\u1ec1u” m\u1ed9t l\u1ea7n! \u0102n u\u1ed1ng \u0111\u01a1n \u0111i\u1ec7u c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i. V\u00ec m\u1ed9t s\u1ed1 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u, trong khi nh\u1eefng ch\u1ea5t quan tr\u1ecdng kh\u00e1c l\u1ea1i thi\u1ebfu. Theo \u0111\u00f3 s\u1ee9c kho\u1ebb s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0102n u\u1ed1ng \u0111a d\u1ea1ng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, nh\u00ecn v\u00e0o kim t\u1ef1 th\u00e1p dinh d\u01b0\u1ee1ng ch\u00fang ta s\u1ebd hi\u1ec3u. Tr\u00ean kim t\u1ef1 th\u00e1p l\u01b0\u01a1ng th\u1ef1c \u0111\u01b0\u1ee3c chia th\u00e0nh 8 nh\u00f3m:<\/p>\n – Ng\u0169 c\u1ed1c, s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c, khoai t\u00e2y T\u1ea5t c\u1ea3 nh\u1eefng nh\u00f3m l\u01b0\u01a1ng th\u1ef1c \u0111\u01b0\u1ee3c ph\u00e2n chia theo m\u1ed9t dinh d\u01b0\u1ee1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 b\u1eb1ng \u0111\u1ed9 l\u1edbn c\u1ee7a t\u1eebng \u00f4 tr\u00ean kim t\u1ef1 th\u00e1p: \u00d4 l\u1edbn – s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, \u00f4 nh\u1ecf – s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf.<\/p>\n L\u1eddi khuy\u00ean 2 – S\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c – \u0103n nhi\u1ec1u b\u1eefa c\u01a1m, khoai t\u00e2y.<\/strong><\/p>\n Khoai t\u00e2y c\u0169ng nh\u01b0 c\u01a1m g\u1ea1o, ng\u0169 c\u1ed1c v\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u00f3 nh\u01b0 b\u00e1nh m\u1ef3 c\u00f3 nhi\u1ebfu ch\u1ea5t b\u1ed9t, nh\u1eefng protein c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 nhi\u1ec1u vitamin, ch\u1ea5t kho\u00e1ng, ch\u1ea5t s\u01a1 v. .v . C\u00e1c ch\u1ea5t \u0111\u01b0\u1ee3c n\u00eau l\u00ean sau c\u00f9ng c\u00f3 nhi\u1ec1u trong m\u00e0ng ngo\u00e0i c\u1ee7a h\u1ea1t ng\u0169 c\u1ed1c v\u00e0 s\u1ebd m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh xay, b\u00e0o (nh\u01b0 xay l\u00faa). Lo\u1ea1i g\u1ea1o n\u1ee9c (g\u1ea1o v\u1eabn c\u00f2n v\u1ecf b\u1ea1c b\u1ecdc quanh h\u1ea1t g\u1ea1o) c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t n\u00e0y m\u00e0 qua qu\u00e1 tr\u00ecnh xay kh\u00f4ng b\u1ecb m\u1ea5t.<\/p>\n L\u1eddi khuy\u00ean:<\/p>\n – \u0102n b\u00e1nh m\u1ef3 ng\u0169 c\u1ed1c, c\u01a1m, khoai t\u00e2y, nui L\u1eddi khuy\u00ean 3 – Rau v\u00e0 tr\u00e1i c\u00e2y – \u0103n 5 l\u1ea7n trong ng\u00e0y<\/strong><\/p>\n N\u00ean \u0103n rau v\u00e0 tr\u00e1i c\u00e2y nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Rau, tr\u00e1i c\u00e2y c\u00f3 \u00edt calory nh\u01b0ng c\u00f3 nhi\u1ec1u vitamin, ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t s\u01a1.Trong tr\u00e1i c\u00e2y c\u00f2n c\u00f3 ch\u1ea5t m\u00e0u v\u00e0 h\u01b0\u01a1ng v\u1ecb, th\u00ed d\u1ee5 nh\u01b0 \u1edbt chu\u00f4ng c\u00f3 m\u00e0u xanh ho\u1eb7c \u0111\u1ecf, tr\u00e1i d\u01b0a leo c\u00f3 m\u00f9i c\u1ee7a tr\u00e1i d\u01b0a leo v\u00e0 h\u00e0nh c\u00f3 m\u00f9i h\u0103ng. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u00e0y gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c m\u1ea1nh kho\u1ebb C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y rau c\u1ecf v\u00e0 tr\u00e1i c\u00e2y gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c ung th\u01b0, b\u1ec7nh tim, tu\u1ea7n ho\u00e0n m\u00e1u…<\/p>\n L\u1eddi khuy\u00ean:<\/p>\n – \u0102n 5 l\u1ea7n tr\u00e1i c\u00e2y rau c\u1ecf trong m\u1ed9t ng\u00e0y. L\u1eddi khuy\u00ean 4 – D\u00f9ng s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa m\u1ed7i ng\u00e0y, nhi\u1ec1u l\u1ea7n trong tu\u1ea7n th\u1ecbt v\u00e0 tr\u1ee9ng, \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n c\u00e1.<\/strong><\/p>\n C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt c\u00f3 nhi\u1ec1u protein quan tr\u1ecdng c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t kho\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3 th\u1ecbt c\u0169ng c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t m\u00e0 nhi\u1ec1u qu\u00e1 s\u1ebd l\u00e0m h\u1ea1i s\u1ee9c kho\u1ebb nh\u01b0 m\u1ee1, cholesterol, purine v\u00e0 mu\u1ed1i. Tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 l\u00e0 s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m. C\u00e1c lo\u1ea1i n\u00e0y c\u00f3 nhi\u1ec1u calcium, m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m c\u1ee9ng x\u01b0\u01a1ng. M\u1ed7i ng\u00e0y n\u00ean u\u1ed1ng s\u1eefa, \u0103n yoghurt, ph\u00f4 mai. Trong c\u00e1c lo\u1ea1i n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u m\u1ee1, n\u00ean l\u1ef1a c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 \u00edt m\u1ee1 nh\u01b0:<\/p>\n 1,5 % m\u1ee1 \u0111\u1ed1i v\u1edbi s\u1eefa v\u00e0 yoghurt, 30-45% m\u1ee1 \u0111\u1ed1i v\u1edbi ph\u00f4 mai C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb. Ch\u00fang c\u00f3 ch\u1ee9a iodine v\u00e0 gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ecbnh s\u01b0ng tuy\u1ebfn gi\u00e1p<\/p>\n L\u1eddi khuy\u00ean:<\/p>\n – Kh\u00f4ng n\u00ean \u0103n th\u1ecbt nhi\u1ec1u h\u01a1n 2-3 l\u1ea7n trong tu\u1ea7n. L\u1eddi khuy\u00ean 5 – \u0102n \u00edt m\u1ee1 c\u0169ng nh\u01b0 \u00edt l\u01b0\u01a1ng th\u1ef1c c\u00f3 m\u1ee1<\/strong><\/p>\n M\u1ee1 v\u00e0 d\u1ea7u quan tr\u1ecdng v\u00ec ch\u00fang c\u00f3 ch\u1ee9a nh\u1eefng acid m\u1ee1 thi\u1ebft y\u1ebfu v\u00e0 vitamin E. Th\u1ebf nh\u01b0ng qu\u00e1 nhi\u1ec1u s\u1ebd c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb: M\u1ee1 kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng m\u1ee1 ! M\u1ed9t lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c c\u00f3 nhi\u1ec1u m\u1ee1 s\u1ebd c\u00f3 h\u1ea1i cho tim v\u00e0 b\u1ed9 m\u00e1y tu\u1ea7n ho\u00e0n. Ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng m\u1ee1 trong l\u01b0\u01a1ng th\u1ef1c nh\u01b0 trong x\u00fac x\u00edch, trong ph\u00f4 mai C\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a nhi\u1ec1u acid m\u1ee1 quan tr\u1ecdng. N\u00ean s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt h\u01a1n l\u00e0 m\u1ee1.<\/p>\n L\u1eddi khuy\u00ean:<\/p>\n – Ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng m\u1ee1 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c trong x\u00fac x\u00edch, ph\u00f4 mai, tr\u1ee9ng g\u00e0, khoai t\u00e2y chi\u00ean, chocolate, \u0111\u1eadu h\u1ed9t, b\u00e1nh quy, b\u00e1nh ng\u1ecdt – N\u00ean \u0103n c\u00e1c lo\u1ea1i x\u00fac x\u00edch, ph\u00f4 mai, th\u1ecbt c\u00f3 \u00edt m\u1ee1. L\u1eddi khuy\u00ean 6 – \u00d0\u01b0\u1eddng v\u00e0 mu\u1ed1i – kho\u1ea3ng ch\u1eebng!<\/strong><\/p>\n K\u1eb9o, b\u00e1nh ng\u1ecdt, trong dinh d\u01b0\u1ee1ng to\u00e0n di\u1ec7n kh\u00f4ng c\u00f3 h\u1ea1i chi c\u1ea3. Th\u1ebf nh\u01b0ng c\u00e1c lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c ng\u1ecdt n\u00ean th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. Ngo\u00e0i \u0111\u01b0\u1eddng ch\u00fang c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng m\u1ee1 kh\u00f4ng nh\u1ecf m\u00e0 theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, h\u01b0 r\u0103ng, b\u1ec7nh tim v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c. Mu\u1ed1i kh\u00f4ng nh\u1eefng l\u1ea5p \u0111i v\u1ecb ri\u00eang bi\u1ec7t c\u1ee7a l\u01b0\u01a1ng th\u1ef1c m\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh tr\u1ea1ng cao m\u00e1u. N\u00ean d\u00f9ng \u00edt mu\u1ed1i v\u00e0 \u0111\u1ec3 thay \u0111\u1ed5i v\u1ecb c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i rau th\u01a1m.<\/p>\n L\u1eddi khuy\u00ean:<\/p>\n – M\u1ed9t \u00edt \u0111\u1ed3 ng\u1ecdt trong ng\u00e0y kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u (m\u1ed9t mi\u1ebfng b\u00e1nh ng\u1ecdt, m\u1ed9t m\u1ea9u chocolate). L\u1eddi khuy\u00ean 7 – U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/p>\n C\u01a1 th\u1ec3 ch\u00fang ta th\u1ea3i ra m\u1ed7i ng\u00e0y \u0111\u1ebfn 2,5 l\u00edt n\u01b0\u1edbc v\u00e0 s\u1ed1 l\u01b0\u1ee3ng n\u00e0y c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i. M\u1ed9t ph\u1ea7n c\u00f3 trong l\u01b0\u01a1ng th\u1ef1c, nh\u01b0ng ph\u1ea7n nhi\u1ec1u kho\u1ea3ng 1,5 \u0111\u1ebfn 2 l\u00edt ch\u00fang ta ph\u1ea3i u\u1ed1ng. Lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t t\u1ed1t nh\u1ea5t l\u00e0 n\u01b0\u1edbc th\u01b0\u1eddng, n\u01b0\u1edbc kho\u00e1ng, n\u01b0\u1edbc tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc tr\u00e0. N\u01b0\u1edbc tr\u00e1i c\u00e2y c\u0169ng r\u1ea5t t\u1ed1t nh\u01b0ng n\u00ean pha l\u1ecfng v\u1edbi n\u01b0\u1edbc (v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong \u0111\u00f3). C\u00e1c lo\u1ea1i c\u00f3 ch\u1ee9a coffein v\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u C\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 ch\u1ee9a c\u1ed3n kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ec3 gi\u1ea3i kh\u00e1t, m\u00e0 d\u00f9ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf. C\u1ed3n c\u00f3 r\u1ea5t nhi\u1ec1u calory.<\/p>\n L\u1eddi khuy\u00ean:<\/p>\n – N\u00ean d\u00f9ng n\u01b0\u1edbc, tr\u00e0, n\u01b0\u1edbc tr\u00e1i c\u00e2y pha l\u1ecfng \u0111\u1ec3 gi\u1ea3i kh\u00e1t- N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc rau xay v\u1edbi l\u01b0\u1ee3ng calory ( 200 kcal \/ ly) u\u1ed1ng 1-2 ly\/ng\u00e0y. L\u1eddi khuy\u00ean 8 – L\u00e0m ngon v\u00e0 k\u1ef9 l\u01b0\u1ee1ng<\/strong><\/p>\n Ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m th\u01b0\u1eddng b\u1ecb hao h\u1ee5t v\u00ec l\u00e0m ho\u1eb7c d\u1ef1 tr\u1eef kh\u00f4ng \u0111\u00fang c\u00e1ch: \u00c1nh s\u00e1ng, Oxy, nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m gi\u1ea3m \u0111i l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t kho\u00e1ng.<\/p>\n L\u1eddi khuy\u00ean:<\/p>\n Rau c\u1ecf v\u00e0 tr\u00e1i c\u00e2y L\u1eddi khuy\u00ean 9 – D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n<\/strong><\/p>\n \u00dd th\u1ee9c trong \u0103n u\u1ed1ng s\u1ebd gi\u00fap ch\u00fang ta \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch. D\u00e0nh th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n. Th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n m\u1ed9t c\u00e1ch thanh th\u1ea3n v\u00e0 ch\u1eadm r\u00e3i.<\/p>\n L\u1eddi khuy\u00ean 10 – Ch\u00fa \u00fd \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng – h\u00e3y v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3<\/strong><\/p>\n Ch\u00fang ta c\u00f3 c\u1ea3m gi\u00e1c qu\u00e1 m\u1eadp ho\u1eb7c qu\u00e1 \u1ed1m? V\u1edbi Body – Mass – Index (BMI) ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ebft tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta c\u00f3 c\u00e2n x\u1ee9ng hay kh\u00f4ng.<\/p>\n BMI = tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (kg) \/ [chi\u1ec1u cao c\u01a1 th\u1ec3 (m\u00e9t)] \u00b2<\/p>\n V\u00ed d\u1ee5: BMI = 60 kg \/ (1,65 m x 1,65 m ) = 22,04<\/p>\n N\u1ebfu con s\u1ed1 BMI \u0111\u01b0\u1ee3c t\u00ednh ra n\u1eb1m gi\u1eefa 19 v\u00e0 25, ch\u00fang ta c\u00f3 m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh. Con s\u1ed1 BMI l\u1edbn h\u01a1n 25 c\u00f3 ngh\u0129a ch\u00fang ta qu\u00e1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 nh\u1ecf h\u01a1n 19 l\u00e0 ch\u00fang ta \u0111ang thi\u1ebfu tr\u1ecdng l\u01b0\u1ee3ng.<\/p>\n (Theo muivi)<\/strong><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" L\u1eddi khuy\u00ean 1 – \u0102n u\u1ed1ng \u0111a d\u1ea1ng C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb nhi\u1ec1u ngu\u1ed3n l\u01b0\u01a1ng th\u1ef1c kh\u00e1c nhau. V\u00ec v\u1eady ch\u00fang ta n\u00ean thay \u0111\u1ed5i c\u00e1c lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c kh\u00e1c nhau. Ch\u00fang ta kh\u00f4ng c\u1ea7n ki\u00eang chi c\u1ea3 – quan tr\u1ecdng l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng. Ai \u0103n […]<\/p>\n","protected":false},"author":8,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[44],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/1481"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":0,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/1481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=1481"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
– Th\u1ee9c u\u1ed1ng
– Rau c\u1ecf
– Tr\u00e1i c\u00e2y
– S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m s\u1eefa
– Th\u1ecbt, c\u00e1, tr\u1ee9ng
– M\u1ee1 v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt
– C\u00e1c \u0111\u1ed3 \u0103n ng\u1ecdt<\/p>\n
– N\u00ean th\u1eed c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c nh\u01b0 y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec, l\u00faa m\u1ea1ch
– N\u00ean \u0103n c\u00e1c lo\u1ea1i g\u1ea1o n\u1ee9c, nui l\u00e0m t\u1eeb g\u1ea1o n\u1ee9c<\/p>\n
– \u0102n tr\u00e1i c\u00e2y v\u00e0o th\u1eddi gian gi\u1eefa hai b\u1eefa \u0103n ch\u00ednh , c\u00e1c lo\u1ea1i nh\u01b0 t\u00e1o, chu\u1ed1i v\u00e2n v\u00e2n…
– B\u1eefa tr\u01b0a v\u00e0 b\u1eefa chi\u1ec1u kh\u00f4ng n\u00ean thi\u1ebfu rau, ho\u1eb7c salad
– N\u01b0\u1edbc rau ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u0169ng theo ti\u00eau chu\u1ea9n 5 l\u1ea7n m\u1ed9t ng\u00e0y – \u00d0i l\u00e0m hay \u0111i h\u1ecdc n\u00ean \u0111em theo tr\u00e1i c\u00e2y \u0103n l\u00f3t d\u1ea1.<\/p>\n
– Kh\u00f4ng n\u00ean \u0103n x\u00fac x\u00edch nhi\u1ec1u h\u01a1n 2-3 l\u1ea7n trong tu\u1ea7n.
– Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n 3 tr\u1ee9ng g\u00e0 trong tu\u1ea7n.
– M\u1ed7i ng\u00e0y 2 \u0111\u1ebfn 3 kh\u1ea9u ph\u1ea7n s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (m\u1ed9t ly s\u1eefa v\u00e0 2-3 mi\u1ebfng ph\u00f4 mai).
– M\u1ed9t tu\u1ea7n n\u00ean \u0103n 2- 3 l\u1ea7n c\u00e1 bi\u1ec3n.<\/p>\n
– N\u00ean d\u00f9ng b\u01a1 th\u1ef1c v\u1eadt \u0111\u1ec3 \u0103n b\u00e1nh m\u00ec thay v\u00ec b\u01a1 t\u1eeb s\u1eefa.
– S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u hoa h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u olive, d\u1ea7u t\u1eeb c\u1ea3i d\u1ea7u ho\u1eb7c d\u1ea7u m\u1ea7m l\u00faa m\u00ec \u0111\u1ec5 ch\u1ebf bi\u1ebfn salad.<\/p>\n
– \u0102n \u0111\u1eadm \u0111\u00e0 nh\u01b0ng kh\u00f4ng m\u1eb7n. S\u1eed d\u1ee5ng nhi\u1ec1u rau th\u01a1m \u0111\u1ec3 v\u1ecb c\u00e1c m\u00f3n \u0103n ngon h\u01a1n.
– N\u00ean s\u1eed d\u1ee5ng mu\u1ed1i c\u00f3 jodine (mu\u1ed1i bi\u1ec3n).<\/p>\n
– Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 2-3 ly c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 \u0111en trong m\u1ed9t ng\u00e0y.
– C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt m\u1edbi b\u00f2 h\u00fac (red bull), Power Drinks c\u00f3 th\u1ec3 c\u00f3 ch\u1ee9a coffein ho\u1eb7c c\u1ed3n.<\/p>\n
– Mua rau t\u01b0\u01a1i, tr\u1eef l\u1ea1nh v\u00e0 t\u1ed1i c\u0169ng nh\u01b0 ti\u00eau th\u1ee5 li\u1ec1n (tr\u00e1nh gi\u1ea3m l\u01b0\u1ee3ng vitamin)
– R\u1eeda d\u01b0\u1edbi n\u01b0\u1edbc ch\u1ea3y, tr\u00e1nh ng\u00e2m n\u01b0\u1edbc (tr\u00e1nh vitamin b\u1ecb r\u1eeda ra)
– N\u1ea5u rau ch\u00edn t\u1edbi th\u1eadt ng\u1eafn th\u1eddi gian, v\u1edbi \u00edt n\u01b0\u1edbc ho\u1eb7c m\u1ee1 ( tr\u00e1nh ph\u00e2n h\u1ee7y vitamin b\u1edfi nhi\u1ec7t \u0111\u1ed9 cao)
– Kh\u00f4ng n\u00ean h\u00e2m n\u00f3ng qua l\u00e2u, sau khi n\u1ea5u ch\u00edn \u0111\u1ec3 ngu\u1ed9i v\u00e0 b\u1ecf trong t\u1ee7 l\u1ea1nh, khi c\u1ea7n s\u1ebd h\u00e2m l\u1ea1i.<\/p>\n