Kh\u00f4ng ch\u1ec9 m\u00f9a h\u00e8 l\u00e0 m\u00f9a c\u1ee7a du l\u1ecbch, m\u00e0 hi\u1ec7n nay xu h\u01b0\u1edbng du l\u1ecbch l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ea3 m\u00f9a \u0111\u00f4ng \u2013 m\u00f9a c\u1ee7a c\u00f4ng vi\u1ec7c kh\u00f4ng c\u00f2n <\/em><\/p>\n

b\u1eadn b\u1ee5i, x\u00f4 b\u1ed3 n\u1eefa. \u0110\u00f3 l\u00e0 th\u1eddi kh\u1eafc chu\u1ea9n b\u1ecb cho m\u1ed9t chuy\u1ebfn du l\u1ecbch v\u00e0o m\u00f9a n\u00e0y. \u0110\u1ebfn Qu\u1ea3ng B\u00ecnh<\/strong> m\u00f9a n\u00e0y, nh\u1eefng \u0111\u1ee3t r\u00e9t \u0111\u1ea7u \u0111\u00f4ng du kh\u00e1ch c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t \u00edt kinh nghi\u1ec7m \u0111\u1ec3 c\u00f3 chuy\u1ebfn \u0111i th\u1eadt s\u1ef1 vui v\u1ebb, chu to\u00e0n v\u00e0 tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/em><\/p>\n

\n
1. Trang ph\u1ee5c<\/strong><\/li>\n<\/ol>\n

   B\u1ea1n ph\u1ea3i mang theo g\u0103ng tay, kh\u0103n qu\u1ea5n c\u1ed5, m\u0169 len (t\u1ed1t nh\u1ea5t c\u00f3 ph\u1ea7n che tai), qu\u1ea7n \u00e1o \u1ea5m, v\u1edb\u2026 Kh\u0103n qu\u00e0ng c\u1ed5 l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00ec n\u1ebfu kh\u00f4ng gi\u1eef \u1ea5m c\u1ed5 b\u1ecb b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh.<\/p>\n

   Qu\u1ea7n \u00e1o \u1ea5m l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu: n\u00ean m\u1eb7c \u00f4m s\u00e1t ng\u01b0\u1eddi 01 \u00e1o thun d\u00e0i tay \u0111\u1ec3 gi\u1eef nhi\u1ec7t, m\u1eb7c ngo\u00e0i l\u00e0 \u00e1o len v\u00e0 \u00e1o kho\u00e1c da ho\u1eb7c \u00e1o gi\u00f3, \u00e1o kho\u00e1c \u0111\u1ec3 tr\u00e1nh m\u01b0a. Qu\u1ea7n \u00e1o n\u00ean c\u00f3 m\u00e0u s\u1eadm \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ea9n v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 nhi\u1ec7t cho c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n. Ri\u00eang c\u00e1c b\u1ea1n g\u00e1i n\u00ean h\u1ea1n ch\u1ebf m\u1eb7c v\u00e1y ng\u1eafn. Qu\u1ea7n \u00e1o n\u00ean c\u00f3 m\u00e0u s\u1eadm \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ea9n v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 nhi\u1ec7t cho c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n.<\/p>\n

    <\/p>\n

   Gi\u00e0y n\u00ean l\u00e0 gi\u00e0y b\u00edt m\u1ec1m m\u1ea1i \u0111\u1ec3 th\u00edch h\u1ee3p cho vi\u1ec7c \u0111i b\u1ed9 nhi\u1ec1u. N\u00ean h\u1ea1n ch\u1ebf \u0111i gi\u00e0y cao g\u00f3t v\u00ec d\u1ec5 \u0111au ch\u00e2n v\u00e0 tr\u01a1n tr\u01b0\u1ee3t, mang kho\u1ea3ng 2 \u0111\u00f4i gi\u00e0y l\u00e0 v\u1eeba: M\u1ed9t \u0111\u00f4i kh\u00f4ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 \u0111i m\u01b0a v\u00e0 m\u1ed9t \u0111\u00f4i tho\u00e1ng m\u00e1t \u0111\u1ec3 \u0111i b\u1ed9 v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi n\u1eafng r\u00e1o. N\u00ean d\u00f9ng gi\u00e0y cao c\u1ed5, \u00edt nh\u1ea5t l\u00e0 ph\u1ee7 t\u1edbi m\u1eaft c\u00e1, m\u1eb7t trong gi\u00e0y c\u00f3 ch\u1ea5t li\u1ec7u gi\u1eef \u1ea5m. \u0110\u1ebf gi\u00e0y ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t.<\/p>\n

   Kh\u00f4ng n\u00ean \u0111i nhi\u1ec1u t\u1ea5t, s\u1ebd b\u1ecb b\u00f3 ch\u00e2n v\u00e0 di chuy\u1ec3n kh\u00f4ng tho\u1ea3i m\u00e1i. T\u1ed1t nh\u1ea5t ch\u1ecdn lo\u1ea1i t\u1ea5t len d\u00e0nh cho m\u00f9a \u0111\u00f4ng, d\u00e0y, l\u00f4ng x\u00f9 v\u00e0 ph\u1ea7n t\u1ea5t \u1edf l\u00f2ng b\u00e0n ch\u00e2n d\u00e0y h\u01a1n. Nh\u1ea5t thi\u1ebft d\u00f9ng t\u1ea5t c\u1ed5 cao, \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i c\u00e0ng t\u1ed1t.<\/p>\n

   Kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean kh\u0103n \u1ea5m v\u00e0 m\u0169 \u1ea5m ph\u1ee7 k\u00edn tai.<\/p>\n

    <\/p>\n

   V\u1edbi n\u1eef gi\u1edbi, m\u1ed9t chi\u1ebfc kh\u0103n cho\u00e0ng mang l\u1ea1i nhi\u1ec1u c\u00f4ng hi\u1ec7u, d\u00f9ng l\u00e0m kh\u0103n qu\u00e0ng c\u1ed5 \u1ea5m ban ng\u00e0y, d\u00f9ng l\u00e0m kh\u0103n cho\u00e0ng \u0111i\u1ec7u \u0111\u00e0 nh\u01b0 m\u1ed9t chi\u1ebfc \u00e1o khi \u0103n t\u1ed1i, c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m th\u1eaft l\u01b0ng, ho\u1eb7c d\u00f9ng nhi\u1ec1u c\u00e1ch qu\u1ea5n kh\u0103n v\u1eeba gi\u1eef \u1ea5m v\u1eeba l\u00e0m \u0111i\u1ec7u.<\/p>\n

    <\/p>\n

   \u0110eo kh\u1ea9u trang c\u0169ng l\u00e0 c\u00e1ch gi\u1eef \u1ea5m cho m\u0169i v\u00e0 mi\u1ec7ng.<\/p>\n

   \n
   1. \u0110\u1ed3 D\u00f9ng<\/strong><\/li>\n<\/ol>\n

      Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft ph\u1ea3i mang theo l\u00e0 d\u1ea7u n\u00f3ng, tr\u00e0 g\u1eebng, m\u1ee9t g\u1eebng, k\u1eb9o ng\u1eadm b\u1ea1c h\u00e0, k\u1eb9o ng\u1eadm g\u1eebng v\u00e0 c\u00e1c lo\u1ea1i k\u1eb9o ng\u1eadm c\u00f3 v\u1ecb n\u00f3ng kh\u00e1c \u0111\u1ec1u r\u1ea5t t\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng c\u1ea3m l\u1ea1nh.<\/p>\n

      Khi \u0111\u1ebfn x\u1ee9 l\u1ea1nh b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh l\u00e0m th\u00e2n nhi\u1ec7t b\u1ea1n h\u1ea1 xu\u1ed1ng nhanh ch\u00f3ng. N\u1ebfu c\u00f3 th\u1ec3: h\u00e3y mua lo\u1ea1i b\u00ecnh n\u01b0\u1edbc du l\u1ecbch gi\u1eef nhi\u1ec7t g\u1ecdn nh\u1eb9 m\u00e0 l\u1ea1i gi\u00fap tr\u1eef n\u01b0\u1edbc n\u00f3ng l\u00e2u. H\u01a1n n\u1eefa, Sau m\u1ed9t ng\u00e0y \u0111i l\u1ea1i nhi\u1ec1u, m\u1ec7t m\u1ecfi v\u00ec l\u1ea1nh b\u1ea1n n\u00ean ng\u00e2m ch\u00e2n v\u00e0o n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 c\u00e1c m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng v\u00e0 b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

       <\/p>\n

      Kh\u00ed h\u1eadu l\u1ea1nh, hanh kh\u00f4 do \u0111\u00f3 da b\u1ea1n r\u1ea5t d\u1ec5 kh\u00f4 n\u1ee9t, g\u00e2y kh\u00f3 ch\u1ecbu \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4i v\u00ec v\u1eady, c\u00e1c b\u1ea1n n\u1eef n\u00ean thoa kem d\u01b0\u1ee1ng da tay, d\u01b0\u1ee1ng da c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ra \u0111\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi thoa kem d\u01b0\u1ee1ng da m\u1eb7t v\u00e0 gi\u1eef \u1ea9m tr\u01b0\u1edbc khi trang \u0111i\u1ec3m, thoa son d\u01b0\u1ee1ng m\u00f4i \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u00f4i kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u1ee9t n\u1ebb…<\/p>\n

      \n
      1. S\u1ee9c Kh\u1ecfe:<\/strong><\/li>\n<\/ol>\n

         Lu\u00f4n \u0103n c\u00e1c th\u1ee9c \u0103n c\u00f3 v\u1ecb n\u00f3ng. M\u1ed9t ch\u00fat \u1edbt, h\u1ea1t ti\u00eau ho\u1eb7c t\u1ecfi trong b\u1eefa \u0103n gi\u00fap ti\u00eau ho\u00e1 t\u1ed1t h\u01a1n, t\u0103ng th\u00e2n nhi\u1ec7t cho c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c ti\u00eau ch\u1ea3y khi d\u00f9ng ngu\u1ed3n n\u01b0\u1edbc kh\u00e1c ho\u1eb7c do \u0103n th\u1ee9c \u0103n l\u1ea1. Khi tr\u1eddi l\u1ea1nh c\u0169ng kh\u00f4ng n\u00ean t\u1eafm v\u00e0 g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00ec s\u1ebd l\u00e0m da \u0111\u1ea7u b\u1ecb kh\u00f4.<\/p>\n

         Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 chuy\u1ebfn tr\u1ea3i nghi\u1ec7m Qu\u1ea3ng B\u00ecnh th\u1eadt vui v\u1ebb v\u00e0 nhi\u1ec1u c\u1ea3m x\u00fac!<\/em><\/strong><\/p>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

         Kh\u00f4ng ch\u1ec9 m\u00f9a h\u00e8 l\u00e0 m\u00f9a c\u1ee7a du l\u1ecbch, m\u00e0 hi\u1ec7n nay xu h\u01b0\u1edbng du l\u1ecbch l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ea3 m\u00f9a \u0111\u00f4ng \u2013 m\u00f9a c\u1ee7a c\u00f4ng vi\u1ec7c kh\u00f4ng c\u00f2n b\u1eadn b\u1ee5i, x\u00f4 b\u1ed3 n\u1eefa. \u0110\u00f3 l\u00e0 th\u1eddi kh\u1eafc chu\u1ea9n b\u1ecb cho m\u1ed9t chuy\u1ebfn du l\u1ecbch v\u00e0o m\u00f9a n\u00e0y. \u0110\u1ebfn Qu\u1ea3ng B\u00ecnh m\u00f9a n\u00e0y, nh\u1eefng […]<\/p>\n","protected":false},"author":2,"featured_media":5027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[32,1],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/5026"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=5026"}],"version-history":[{"count":1,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/5026\/revisions"}],"predecessor-version":[{"id":5028,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/5026\/revisions\/5028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/5027"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=5026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=5026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=5026"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}