N\u01b0\u1edbc u\u1ed1ng, kem d\u01b0\u1ee1ng \u1ea9m, b\u00f4ng b\u1ecbt tai l\u00e0 nh\u1eefng \u0111\u1ed3 kh\u00f4ng th\u1ec3 thi\u1ebfu n\u1ebfu mu\u1ed1n tr\u00e1nh nhi\u1ec5m khu\u1ea9n hay m\u1ec7t m\u1ecfi sau chuy\u1ebfn bay.<\/p>\n

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$\"\u1ea2nh\"$ <\/td>\n<\/tr>\n

Nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft mang theo khi \u0111i m\u00e1y bay. \u1ea2nh: Advancebackpack<\/em><\/strong>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
1. \u0110\u1ed3 \u0103n v\u1eb7t<\/strong><\/p>\n
Ng\u1ed3i tr\u00ean m\u00e1y bay h\u00e0ng gi\u1edd s\u1ebd khi\u1ebfn cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c k\u00e9m h\u01a1n. H\u00e3y mang theo m\u1ed9t tr\u00e1i t\u00e1o hay l\u00ea trong t\u00fai x\u00e1ch tay \u0111\u1ec3 k\u1ecbp th\u1eddi b\u1ed5 sung ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. Tr\u00e1nh \u0103n \u0111\u1ed3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao, khi nhu c\u1ea7u c\u1ee7a b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0103n cho \u0111\u1ee1 bu\u1ed3n ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 no.<\/p>\n
2. Kem d\u01b0\u1ee1ng \u1ea9m<\/strong><\/p>\n
Nhi\u1ec7t \u0111\u1ed9 v\u00e0 s\u1ef1 l\u01b0u th\u00f4ng kh\u00ed \u1edf c\u00e1c s\u00e2n bay v\u00e0 trung t\u00e2m du l\u1ecbch c\u00f3 th\u1ec3 kh\u00e1c nhau r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ea1n b\u1ecb kh\u00f4, k\u00e9m s\u1eafc. \u0110\u1eebng b\u1ecf qu\u00ean th\u00f3i quen ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n \u1edf nh\u00e0, h\u00e3y mang theo m\u1ed9t h\u1ed9p kem d\u01b0\u1ee1ng \u1ea9m theo m\u00ecnh \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c t\u00e1c h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n
3. N\u01b0\u1edbc<\/strong><\/p>\n
M\u1ea5t n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u00e0 c\u00f2n l\u00e0m y\u1ebfu \u0111i kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3, l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. Do \u0111\u00f3, h\u00e3y t\u1ef1 chu\u1ea9n b\u1ecb m\u1ed9t chai n\u01b0\u1edbc khi l\u00ean m\u00e1y bay, tr\u00e1nh d\u00f9ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n hay caffeine.<\/p>\n
4. N\u01b0\u1edbc mu\u1ed1i nh\u1ecf m\u0169i<\/strong><\/p>\n
Th\u1eddi ti\u1ebft m\u00f9a \u0111\u00f4ng hanh kh\u00f4, k\u1ebft h\u1ee3p v\u1edbi kh\u00f4ng kh\u00ed trong khoang m\u00e1y bay khi\u1ebfn m\u0169i s\u1ebd b\u1ecb kh\u00f4 v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng. Do \u0111\u00f3, h\u00e3y mang theo m\u1ed9t l\u1ecd n\u01b0\u1edbc mu\u1ed1i nh\u1ecf d\u1ea1ng x\u1ecbt \u0111\u1ec3 gi\u1eef \u1ea9m cho m\u0169i c\u1ee7a b\u1ea1n v\u00e0 tr\u00e1nh b\u1ecb nhi\u1ec5m khu\u1ea9n.<\/p>\n
5. Kem d\u01b0\u1ee1ng da tay<\/strong><\/p>\n
T\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u0169i, tay c\u0169ng d\u1ec5 b\u1ecb kh\u00f4 n\u1ee9t, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi tr\u00f9ng x\u00e2m nh\u1eadp. H\u00e3y mang theo kem b\u00f4i tay, k\u00e8m theo m\u1ed9t \u0111\u00f4i g\u0103ng tay l\u00e0m b\u1eb1ng cotton l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng li\u1ec7u ph\u00e1p spa do ch\u00ednh m\u00ecnh th\u1ef1c hi\u1ec7n khi \u0111ang ng\u1ed3i tr\u00ean m\u00e1y bay.<\/p>\n
6. B\u00f4ng b\u1ecbt tai<\/strong><\/p>\n
Ti\u1ebfng \u1ed3n trong m\u00e1y bay c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu v\u00e0 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u00ednh gi\u00e1c t\u1ea1m th\u1eddi. Do \u0111\u00f3, h\u00e3y mang theo n\u00fat b\u1ecbt tai ho\u1eb7c tai nghe ch\u1ed1ng \u1ed3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i tai c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n
Th\u01b0\u01a1ng Phan<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
N\u01b0\u1edbc u\u1ed1ng, kem d\u01b0\u1ee1ng \u1ea9m, b\u00f4ng b\u1ecbt tai l\u00e0 nh\u1eefng \u0111\u1ed3 kh\u00f4ng th\u1ec3 thi\u1ebfu n\u1ebfu mu\u1ed1n tr\u00e1nh nhi\u1ec5m khu\u1ea9n hay m\u1ec7t m\u1ecfi sau chuy\u1ebfn bay. Nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft mang theo khi \u0111i m\u00e1y bay. \u1ea2nh: Advancebackpack. 1. \u0110\u1ed3 \u0103n v\u1eb7t Ng\u1ed3i tr\u00ean m\u00e1y bay h\u00e0ng gi\u1edd s\u1ebd khi\u1ebfn cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n […]<\/p>\n","protected":false},"author":2,"featured_media":5237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[80],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/5236"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=5236"}],"version-history":[{"count":1,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/5236\/revisions"}],"predecessor-version":[{"id":5238,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/5236\/revisions\/5238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/5237"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=5236"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}