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{"id":697,"date":"2012-09-15T02:46:39","date_gmt":"2012-09-15T02:46:39","guid":{"rendered":"http:\/\/localhost\/quangbinh\/index.php\/2012\/09\/15\/cac-thoi-quen-xau-trong-bua-toi\/"},"modified":"2012-09-15T02:46:39","modified_gmt":"2012-09-15T02:46:39","slug":"cac-thoi-quen-xau-trong-bua-toi","status":"publish","type":"post","link":"https:\/\/quangbinhtoday.com\/cac-thoi-quen-xau-trong-bua-toi\/","title":{"rendered":"C\u00e1c th\u00f3i quen x\u1ea5u trong b\u1eefa t\u1ed1i"},"content":{"rendered":"

Tin t\u1ee9c Qu\u1ea3ng B\u00ecnh – Ba\u0323n \u0111o\u0301i va\u0300 ba\u0323n the\u0300m \u0103n mo\u0323i th\u01b0\u0301, v\u00e2\u0323y la\u0300 ba\u0323n \u0103n b\u00e2\u0301t c\u01b0\u0301 th\u01b0\u0301 gi\u0300 mi\u0300nh th\u00e2\u0301y. Nh\u01b0 v\u00e2\u0323y co\u0301 t\u00f4\u0301t kh\u00f4ng? C\u00e2u tra\u0309 l\u01a1\u0300i la\u0300 kh\u00f4ng. B\u01a1\u0309i \u0111\u00e2y chi\u0309 la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng tho\u0301i quen x\u00e2\u0301u ma\u0300 chi\u0323 em c\u00e2\u0300n bo\u0309 qua.<\/p>\n

B\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh nh\u1eb1m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y. \u0110\u1ebfn tr\u01b0a, b\u1ea1n d\u00e0nh cho m\u00ecnh m\u1ed9t b\u1eefa \u0103n nh\u1eb9 nh\u01b0 salad, hoa qu\u1ea3…<\/p>\n

Nh\u01b0ng v\u00e0o b\u1eefa t\u1ed1i, sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t \u0111\u00f3i v\u00e0 s\u1eb5n s\u00e0ng \u0103n b\u1ea5t c\u1ee9 mo\u0301n \u0103n n\u00e0o c\u00f3 s\u1eb5n tr\u00ean b\u00e0n \u0103n. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, g\u00e2y ra m\u1ed9t s\u1ed1 b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ba\u0323n.<\/p>\n

\u0110\u00e2y \u0111u\u0301ng la\u0300 m\u00f4\u0323t sai l\u1ea7m kh\u00e1 nghi\u00eam tr\u1ecdng va\u0300 ba\u0323n c\u00e2\u0300n s\u01b0\u0309a ngay. Ngoa\u0300i ra, ba\u0323n cu\u0303ng n\u00ean bi\u00ea\u0301t th\u00eam m\u00f4\u0323t s\u00f4\u0301 tho\u0301i quen bi\u0323 cho la\u0300 kh\u00f4ng t\u00f4\u0301t va\u0300 kh\u00f4ng khoa ho\u0323c \u0111\u00f4\u0301i v\u01a1\u0301i s\u01b0\u0301c kho\u0309e.<\/p>\n

\u0102n qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n

\u1ede Vi\u1ec7t Nam, b\u01b0\u0303a t\u1ed1i th\u01b0\u1eddng l\u00e0 b\u1eefa ch\u00ednh, v\u00ec v\u1eady c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 chu\u1ea9n b\u1ecb kh\u00e1 nhi\u1ec1u th\u1ee9c \u0103n cho gia \u0111\u00ecnh m\u00ecnh.
\u00a0
L\u1ed1i sinh ho\u1ea1t \u0111\u00f3 \u0111\u00e3 \u00edt nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, th\u1ec3 ch\u1ea5t c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. B\u1edfi, bu\u1ed5i t\u1ed1i th\u01b0\u1eddng l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. N\u00ea\u0301u ti\u1ebfp nh\u1eadn qu\u00e1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u01a1 th\u1ec3 b\u1ea1n se\u0303 kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 h\u1ebft. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd g\u00e2y ra nhi\u1ec1u b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p\u2026<\/p>\n

V\u00ec v\u1eady, b\u01b0\u0303a t\u00f4\u0301i ba\u0323n chi\u0309 n\u00ean \u0103n v\u01b0\u0300a pha\u0309i ma\u0300 th\u00f4i.<\/p>\n

\u0102n qu\u00e1 \u00edt<\/strong><\/p>\n

Y\u0301 th\u01b0\u0301c \u0111\u01b0\u01a1\u0323c r\u0103\u0300ng \u0103n qua\u0301 nhi\u00ea\u0300u va\u0300o bu\u00f4\u0309i t\u00f4\u0301i se\u0303 kh\u00f4ng t\u00f4\u0301t, nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i la\u0323i cho\u0323n ca\u0301ch \u0103n th\u00e2\u0323t i\u0301t nh\u0103\u0300m mu\u0323c \u0111i\u0301ch ho\u0103\u0323c la\u0300 gia\u0309m c\u00e2n ho\u0103\u0323c la\u0300 tra\u0301nh bi\u0323 be\u0301o phi\u0300.<\/p>\n

Tra\u0301nh xa th\u00f3i quen x\u1ea5u trong b\u1eefa t\u1ed1i, S\u1ee9c kh\u1ecfe \u0111\u1eddi s\u1ed1ng, Thoi quen xau trong bua toi, an nhieu, an it, beo phi, an rau, trai cay, an qua muon, thuc an, benh, suc khoe, bao.<\/p>\n

\"tin
B\u01b0\u0303a t\u00f4\u0301i ha\u0303y a\u0301p du\u0323ng nh\u01b0\u0303ng b\u01b0\u0303a \u0103n nhe\u0323 v\u01b0\u0300a \u0111u\u0309 \u0111\u00ea\u0309 kh\u00f4ng bi\u0323 qua\u0301 no hay qua\u0301 \u0111o\u0301i<\/figcaption><\/figure>\n

Nh\u01b0ng ch\u00fang ta kh\u00f4ng th\u1ec3 \u0103n qu\u00e1 \u00edt b\u1edfi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 di\u1ec5n ra li\u00ean t\u1ee5c. B\u1ea1n s\u1ebd ca\u0309m th\u1ea5y \u0111\u00f3i c\u1ed3n c\u00e0o v\u00e0o ban \u0111\u00eam, v\u1eady l\u00e0 n\u00ea\u0301u b\u1ea1n t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t b\u1eefa \u0103n no n\u00ea thi\u0300 se\u0303 \u0111\u00f4\u0300ng nghi\u0303a v\u01a1\u0301i vi\u00ea\u0323c c\u00f4ng cu\u1ed9c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n th\u1ea5t b\u1ea1i v\u00e0 th\u00e2\u0323m chi\u0301 c\u00f2n \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.
\u00a0
V\u1eady n\u00ean, b\u1ea1n c\u1ea7n d\u1eebng l\u1ea1i ngay ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng khoa h\u1ecdc \u0111\u00f3 nh\u00e9. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y l\u00ean m\u1ed9t th\u1ef1c \u0111\u01a1n c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o ban ng\u00e0y. C\u00f2n b\u1eefa t\u1ed1i, h\u00e3y \u00e1p d\u1ee5ng cho m\u00ecnh nh\u1eefng b\u1eefa \u0103n nh\u1eb9 v\u01b0\u0300a \u0111u\u0309 \u0111\u00ea\u0309 ba\u0323n kh\u00f4ng bi\u0323 qua\u0301 no ho\u0103\u0323c qua\u0301 \u0111o\u0301i.<\/p>\n

Kh\u00f4ng \u0103n rau, tr\u00e1i c\u00e2y<\/strong><\/p>\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a rau, tra\u0301i c\u00e2y c\u00f3 nhi\u1ec1u vitamin, ch\u00e2t x\u01a1 v\u00e0 r\u1ea5t \u00edt calo. \u0102n nhi\u1ec1u rau va\u0300 tra\u0301i c\u00e2y gi\u00fap da b\u1ea1n h\u1ed3ng h\u00e0o, s\u00e1ng m\u1ecbn. Ch\u1ea5t x\u01a1 trong rau ta\u0323o \u0111i\u00ea\u0300u ki\u00ea\u0323n cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap h\u1ec7 tim m\u1ea1ch ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.
\u00a0
M\u1ed7i t\u1ed1i, thay v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u1ea1m, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o th\u00ec b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau h\u01a1n.<\/p>\n

\u0102n qu\u00e1 mu\u1ed9n<\/strong>
\u00a0
M\u1ed9t b\u1eefa \u0103n qu\u00e1 mu\u1ed9n v\u00e0 qua\u0301 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cu\u0303ng go\u0301p ph\u00e2\u0300n trong ca\u0301c nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh nh\u01b0 s\u1ecfi th\u1eadn, d\u1ea1 d\u00e0y, b\u00e9o ph\u00ec…<\/p>\n

Tra\u0301nh xa th\u00f3i quen x\u1ea5u trong b\u1eefa t\u1ed1i, S\u1ee9c kh\u1ecfe \u0111\u1eddi s\u1ed1ng, Thoi quen xau trong bua toi, an nhieu, an it, beo phi, an rau, trai cay, an qua muon, thuc an, benh, suc khoe, bao.<\/p>\n

\"tin
\u0102n qua\u0301 mu\u00f4\u0323n va\u0300o bu\u00f4\u0309i t\u00f4\u0301i co\u0301 nguy c\u01a1 m\u0103\u0301c b\u00ea\u0323nh so\u0309i th\u00e2\u0323n<\/figcaption><\/figure>\n

\u0110i ng\u1ee7 v\u1edbi \u201c c\u00e1i b\u1ee5ng c\u0103ng tr\u00f2n\u201d s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n. B\u1edfi l\u00fac ng\u1ee7 c\u0169ng l\u00e0 l\u00fac c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u00e1c h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 c\u00e2\u0300n ngh\u1ec9 ng\u01a1i. \u0102n qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd khi\u1ebfn l\u01b0\u1ee3ng th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a h\u1ebft.<\/p>\n

Theo Nguyen Phuong (Afamily)<\/p>\n","protected":false},"excerpt":{"rendered":"

Tin t\u1ee9c Qu\u1ea3ng B\u00ecnh – Ba\u0323n \u0111o\u0301i va\u0300 ba\u0323n the\u0300m \u0103n mo\u0323i th\u01b0\u0301, v\u00e2\u0323y la\u0300 ba\u0323n \u0103n b\u00e2\u0301t c\u01b0\u0301 th\u01b0\u0301 gi\u0300 mi\u0300nh th\u00e2\u0301y. Nh\u01b0 v\u00e2\u0323y co\u0301 t\u00f4\u0301t kh\u00f4ng? C\u00e2u tra\u0309 l\u01a1\u0300i la\u0300 kh\u00f4ng. B\u01a1\u0309i \u0111\u00e2y chi\u0309 la\u0300 m\u00f4\u0323t trong nh\u01b0\u0303ng tho\u0301i quen x\u00e2\u0301u ma\u0300 chi\u0323 em c\u00e2\u0300n bo\u0309 qua. B\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi […]<\/p>\n","protected":false},"author":8,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[44],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/697"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":0,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=697"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}