Qu\u1ea3 b\u01a1 gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/p>\n

G\u1ea7n 80% calo c\u1ee7a qu\u1ea3 b\u01a1 \u0111\u1ebfn t\u1eeb ch\u1ea5t b\u00e9o. \u0110\u00f3 l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u1ea7u \u00f4liu. Ch\u1ea5t b\u00e9o trong qu\u1ea3 b\u01a1 l\u00e0 axit oleic, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, thay th\u1ebf ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt.<\/p>\n\n\n\n\n
$\"Qu\u1ea3$ <\/td>\n<\/tr>\n
\n
Qu\u1ea3 b\u01a1 \u0111\u01b0\u1ee3c xem l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\u0110\u1eb9p da, m\u01b0\u1ee3t t\u00f3c<\/p>\n
Qu\u1ea3 b\u01a1 ch\u1ee9a c\u00e1c vitamin E c\u00f9ng nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nh\u01b0 lutein, zeaxanthin, cho l\u00e0n da \u0111\u1ee7 \u1ea9m v\u00e0 s\u00e1ng m\u1ecbn, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Qu\u1ea3 b\u01a1 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 cho da v\u00e0 t\u00f3c, b\u1ed5 sung \u1ea9m hi\u1ec7u qu\u1ea3.<\/p>\n
B\u1ea3o v\u1ec7 m\u1eaft<\/p>\n
C\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n trong qu\u1ea3 b\u01a1 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft, ng\u0103n ng\u1eeba nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Vitamin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 b\u01a1 c\u00f2n gi\u00fap m\u1eaft s\u00e1ng kh\u1ecfe.<\/p>\n
Gi\u00e0u ch\u1ea5t x\u01a1<\/p>\n
M\u1ed9t tr\u00e1i b\u01a1 100 g c\u00f3 ch\u1ee9a kho\u1ea3ng 7 g ch\u1ea5t x\u01a1, chi\u1ebfm kho\u1ea3ng 27% l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 khuy\u1ebfn c\u00e1o c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y. Ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n
Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/p>\n
Gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1, tr\u00e1i b\u01a1 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n. \u0102n qu\u1ea3 b\u01a1 \u0111i\u1ec1u \u0111\u1ed9 b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, th\u1eadm ch\u00ed\u00a0gi\u1ea3m huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n
Theo\u00a0Eating Well<\/em><\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"
Qu\u1ea3 b\u01a1 cung c\u1ea5p ch\u1ea5t b\u00e9o t\u1ed1t, ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 gi\u00fap \u0111\u1eb9p da, d\u01b0\u1ee1ng t\u00f3c v\u00e0 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. Qu\u1ea3 b\u01a1 gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh G\u1ea7n 80% calo c\u1ee7a qu\u1ea3 b\u01a1 \u0111\u1ebfn t\u1eeb ch\u1ea5t b\u00e9o. \u0110\u00f3 l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng t\u1ef1 […]<\/p>\n","protected":false},"author":8,"featured_media":8250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[2,44],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/8249"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=8249"}],"version-history":[{"count":1,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/8249\/revisions"}],"predecessor-version":[{"id":8251,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/8249\/revisions\/8251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/8250"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=8249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=8249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=8249"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=8249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}