\u1ede Mexico v\u00e0 c\u00e1c qu\u1ed1c gia Ch\u00e2u M\u1ef9, c\u00e1c m\u00f3n \u0103n t\u1eeb x\u01b0\u01a1ng r\u1ed3ng r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t m\u00f3n rau xanh, c\u00f3 trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ecdi gia \u0111\u00ecnh.<\/p>\n

T\u1ea1i m\u1ed9t s\u1ed1 bang \u1edf M\u1ef9, x\u01b0\u01a1ng r\u1ed3ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m “k\u1ef3 l\u1ea1”, r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ch\u1ec9 d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi s\u00e0nh \u0103n. V\u00ec th\u1ebf, nh\u1eefng trang tr\u1ea1i tr\u1ed3ng x\u01b0\u01a1ng r\u1ed3ng c\u0169ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u th\u01b0\u1edfng th\u1ee9c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

V\u1edbi ng\u01b0\u1eddi d\u00e2n T\u00e2y Ban Nha, th\u1ef1c ph\u1ea9m t\u1eeb x\u01b0\u01a1ng gi\u00e0u ch\u1ea5t s\u1eaft, vitamin B v\u00e0 C n\u00e0y r\u1ea5t ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n\n

<\/a><\/td>\n<\/tr>\n

\u00a0X\u01b0\u01a1ng r\u1ed3ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n tuy\u1ec7t v\u1eddi.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Ng\u00e0y nay, nhi\u1ec1u nh\u00e0 h\u00e0ng t\u1ea1i Anh b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng l\u00e1, th\u00e2n v\u00e0 qu\u1ea3 x\u01b0\u01a1ng r\u1ed3ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n salad, b\u00e1nh m\u1ef3 sandwiches ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc. N\u01b0\u1edbc \u00e9p v\u00e0 m\u1ee9t x\u01b0\u01a1ng r\u1ed3ng b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u1edf r\u1ea5t nhi\u1ec1u k\u1ec7 h\u00e0ng trong c\u00e1c si\u00eau th\u1ecb.<\/p>\n C\u00f2n \u1edf Vi\u1ec7t Nam, \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a c\u00e2y x\u01b0\u01a1ng r\u1ed3ng c\u0169ng nh\u01b0 bi\u1ebft s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng m\u1ea5y \u0111\u1ebfm x\u1ec9a \u0111\u1ebfn lo\u1ea1i c\u00e2y n\u00e0y v\u00ec ngh\u0129 ch\u00fang c\u00f3 nhi\u1ec1u gai k\u00e8m theo nh\u1ef1a \u0111\u1eafng.<\/p>\n\n\n\n\n <\/a><\/td>\n<\/tr>\n M\u00f3n salad x\u01b0\u01a1ng r\u1ed3ng r\u1ea5t h\u1ea5p d\u1eabn.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n Tuy nhi\u00ean, \u1edf nh\u1eefng v\u00f9ng \u0111\u1ea5t c\u00f3 kh\u00ed h\u1eadu kh\u00f4 h\u1ea1n xu\u1ea5t hi\u1ec7n kh\u00e1 nhi\u1ec1u x\u01b0\u01a1ng r\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i mi\u1ec1n Trung Vi\u1ec7t Nam, c\u00e2y x\u01b0\u01a1ng r\u1ed3ng l\u00e0 m\u00f3n \u0103n kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 coi l\u00e0 \u0111\u1eb7c s\u1ea3n c\u1ee7a v\u00f9ng. M\u00f3n \u0103n n\u00e0y c\u00f3 nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, h\u1ea5p d\u1eabn b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3.<\/p>\n Theo nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y, x\u01b0\u01a1ng r\u1ed3ng sau khi ch\u1ebf bi\u1ebfn c\u00f3 v\u1ecb nh\u1eabn nh\u1eabn, ng\u1ecdt h\u1eadu v\u00e0 nhi\u1ec1u n\u01b0\u1edbc, \u0103n c\u00f3 v\u1ecb gi\u00f2n ng\u1ecdt, kh\u00f4ng dai hay b\u1edf. Canh x\u01b0\u01a1ng r\u1ed3ng \u0103n v\u00e0o ng\u00e0y h\u00e8 r\u1ea5t m\u00e1t, gi\u00fap \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft v\u00e0\u00a0\u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1\u00a0ra b\u00ean ngo\u00e0i.<\/p>\n\n\n\n\n <\/a><\/td>\n<\/tr>\n N\u01b0\u1edbc \u00e9p th\u1ecbt x\u01b0\u01a1ng r\u1ed3ng\u00a0 v\u1edbi m\u1eadt ong u\u1ed1ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap t\u1ed1ng \u0111\u1eddm ra ngo\u00e0i, \u0111i\u1ec1u tr\u1ecb ho khan v\u00e0 \u0111au h\u1ecdng.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n C\u0169ng gi\u1ed1ng nha \u0111am, ph\u1ea7n th\u1ecbt n\u1eb1m s\u00e2u b\u00ean trong l\u1edbp gai chi ch\u00edt c\u1ee7a x\u01b0\u01a1ng r\u1ed3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e8 ho\u1eb7c l\u00e0m g\u1ecfi. N\u01b0\u1edbc \u00e9p th\u1ecbt x\u01b0\u01a1ng r\u1ed3ng n\u1ebfu pha v\u1edbi m\u1eadt ong u\u1ed1ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap t\u1ed1ng \u0111\u1eddm ra ngo\u00e0i, \u0111i\u1ec1u tr\u1ecb ho khan v\u00e0 \u0111au h\u1ecdng. X\u01b0\u01a1ng r\u1ed3ng c\u0169ng c\u00f3 t\u00ednh s\u00e1t tr\u00f9ng v\u00e0 kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t, gi\u00fap c\u1ed5 h\u1ecdng lu\u00f4n th\u00f4ng tho\u00e1ng.<\/p>\n T\u1eeb l\u00e0 \u0111\u1ed3 \u0103n c\u1ee9u \u0111\u00f3i cho ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng m\u1ed7i khi m\u01b0a l\u0169, b\u00e3o l\u1ee5t, c\u00e1c m\u00f3n \u0103n t\u1eeb x\u01b0\u01a1ng r\u1ed3ng d\u00e2n d\u00e3 nay l\u1ea1i tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n \u1edf x\u1ee9 Qu\u1ea3ng, l\u00e0 m\u00f3n \u0103n bu\u1ed9c ph\u1ea3i th\u1eed khi \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn \u0111\u00e2y.<\/p>\n T\u1eeb l\u00e2u, ng\u01b0\u1eddi d\u00e2n Qu\u1ea3ng Nam t\u1eeb xa x\u01b0a \u0111\u00e3 bi\u1ebft c\u00e1ch ch\u00ea\u0301 bi\u00ea\u0301n l\u00e1 x\u01b0\u01a1ng r\u00f4\u0300ng tha\u0300nh nh\u01b0\u0303ng mo\u0301n \u0103n kh\u00e1c nhau nh\u01b0 lu\u00f4\u0323c ch\u00e2\u0301m m\u0103\u0301m ca\u0301i, n\u00e2\u0301u canh chua, kho ca\u0301, xa\u0300o v\u01a1\u0301i to\u0309i, x\u01b0\u01a1ng r\u1ed3ng n\u1ea5u t\u00e9p \u0111\u1ed3ng, x\u01b0\u01a1ng r\u1ed3ng x\u00e0o t\u00f3p m\u1ee1 hay g\u1ecfi x\u01b0\u01a1ng r\u1ed3ng… \u0110\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n d\u00e2n d\u00e3 v\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf \u0111\u00e2y.<\/p>\n\n\n\n\n <\/a><\/td>\n<\/tr>\n X\u01b0\u01a1ng r\u1ed3ng xa\u0300o v\u01a1\u0301i to\u0309i r\u1ea5t ngon.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Theo kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi d\u00e2n \u0111\u1ecba ph\u01b0\u01a1ng, \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f3n \u0103n ngon, kh\u00e2u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ecdn nh\u1eefng l\u00e1 x\u01b0\u01a1ng r\u1ed3ng non, s\u1ebd mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb ng\u1ecdt, m\u1ec1m. C\u00f2n ngo\u00e0i ra, c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1 \u0111\u01a1n gi\u1ea3n.<\/p>\n Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, x\u01b0\u01a1ng r\u1ed3ng c\u1ea7n ph\u1ea3i s\u01a1 ch\u1ebf b\u1eb1ng c\u00e1ch g\u1ecdt b\u1ecf ph\u1ea7n gai b\u00ean ngo\u00e0i c\u00f9ng l\u1edbp m\u00e0ng xanh, sau \u0111\u00f3 th\u00e1i m\u1ecfng r\u1ed3i \u0111em lu\u1ed9c s\u01a1 cho b\u1edbt nh\u1edbt, t\u1edbi khi nh\u1eefng mi\u1ebfng x\u01b0\u01a1ng r\u1ed3ng chuy\u1ec3n sang m\u00e0u v\u00e0ng l\u00e0 \u0111\u01b0\u1ee3c. Nh\u1eefng mi\u1ebfng x\u01b0\u01a1ng r\u1ed3ng n\u00e0y sau \u0111\u00f3 \u0111em v\u1eaft r\u00e1o n\u01b0\u1edbc l\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n ngon t\u00f9y th\u00edch.<\/p>\n M\u00f3n canh x\u01b0\u01a1ng r\u1ed3ng c\u0169ng ph\u1ed5 bi\u1ebfn trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi d\u00e2n B\u00ecnh \u0110\u1ecbnh. Canh x\u01b0\u01a1ng r\u1ed3ng (l\u01b0\u1ee1i long) l\u00e0 \u0111\u1eb7c s\u1ea3n n\u1ee9c ti\u1ebfng c\u1ee7a B\u00ecnh \u0110\u1ecbnh. M\u00f3n n\u00e0y r\u1ea5t ngon nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u1edf n\u01a1i kh\u00e1c l\u1ea1i r\u1ea5t ng\u1ea1c nhi\u00ean v\u00ec ch\u01b0a th\u1ea5y bao gi\u1edd.<\/p>\n Theo: H\u1ea1nh Nguy\u00ean<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" \u00cdt ai bi\u1ebft r\u1eb1ng x\u01b0\u01a1ng r\u1ed3ng – m\u1ed9t lo\u1ea1i c\u00e2y m\u1ecdc hoang \u1edf nh\u1eefng v\u00f9ng \u0111\u1ea5t kh\u00f4 c\u1eb1n – \u0111ang \u0111\u01b0\u1ee3c t\u00f4n vinh l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m m\u1edbi. M\u00f3n \u0103n t\u1eeb lo\u1ea1i c\u00e2y gai g\u00f3c n\u00e0y l\u00e0 \u0111\u1eb7c s\u1ea3n \u1edf nhi\u1ec1u n\u01a1i. X\u01b0\u01a1ng r\u1ed3ng l\u00e0 lo\u1ea1i c\u00e2y s\u1ed1ng \u1edf nh\u1eefng v\u00f9ng kh\u00ed h\u1eadu kh\u00f4 h\u1ea1n […]<\/p>\n","protected":false},"author":8,"featured_media":9705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[2,82],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/9704"}],"collection":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/comments?post=9704"}],"version-history":[{"count":1,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/9704\/revisions"}],"predecessor-version":[{"id":9706,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/posts\/9704\/revisions\/9706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media\/9705"}],"wp:attachment":[{"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/media?parent=9704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/categories?post=9704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/tags?post=9704"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/quangbinhtoday.com\/wp-json\/wp\/v2\/yst_prominent_words?post=9704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}